Health and Wellness Around Treeview Estates: Local Spots to Stay Active and Connected

Living in Lithgow offers a lot of great opportunities to stay active and embrace a healthy lifestyle, especially if you’re a resident at Treeview Estates. Whether you’re looking to start your mornings with a gentle stretch or dive into an energising workout, Lithgow’s local facilities make it easy to keep moving, meet new people, and enjoy all that this beautiful area has to offer.

Swimming at JM Robson Aquatic Centre

If you’re a fan of swimming, the JM Robson Aquatic Centre is a real gem right here in Lithgow. With a 25-metre heated indoor pool, you can enjoy a swim any time of year, regardless of the weather. For those who prefer the outdoors, there’s also a 50-metre Olympic-size pool that’s heated for year-round comfort. And if you’re looking for something a bit more social, they offer Aqua Aerobics on Monday, Wednesday, and Friday mornings—perfect for keeping fit while enjoying the company of others.

Free Exercise Classes with Live Life Get Active

For those early risers or anyone keen to stay active during the day, the free exercise classes by Live Life Get Active are a fantastic option. Held at Queen Elizabeth Park, they run Active Yoga and Active X Training sessions that cater to all fitness levels. Whether you’re into yoga for balance and flexibility or prefer a more intense workout with X Training, there’s something for everyone. The best part? These sessions are free and available at convenient times—6:30 am and 10:00 am on Monday, Wednesday, and Thursday. It’s a great way to stay fit without breaking the bank.

Ballroom Dancing and Heated Pilates at PCYC Lithgow

If you love to dance or are looking for something a bit different to spice up your fitness routine, the PCYC Lithgow has some fun options. On Tuesday nights at 6:30 pm, you can join the Ballroom Dancing sessions. It’s a wonderful way to stay active while learning something new, and it’s a friendly, welcoming group that loves to have a laugh. For something more relaxing yet effective, the Heated Pilates classes on Wednesday nights at 5 pm are a great way to improve core strength and flexibility in a warm, cosy environment.

Staying Active in the Community

One of the best things about Lithgow is the strong sense of community. Whether you’re walking the beautiful trails that weave through the town or joining in on a local exercise class, there are so many opportunities to connect with others while staying active. It’s not just about fitness—it’s about feeling a part of something bigger, sharing experiences, and building relationships with those around you.

Enjoying Your Retirement at Treeview Estates

At Treeview Estates, you’ve got all the benefits of quiet, peaceful living with easy access to Lithgow’s fantastic wellness options. With swimming, yoga, pilates, and even ballroom dancing just a short distance away, staying active has never been more convenient or enjoyable. Whether you’re diving into the pool at JM Robson Aquatic Centre or starting your day with a yoga session at Queen Elizabeth Park, there’s something for everyone just around the corner.