The Importance of Mental Health in Retirement
Retirement can be an exciting new chapter in your life, allowing you to pursue new interests, spend more time with family and friends, and enjoy some well-deserved rest and relaxation. However, retirement can also come with its own unique challenges, including changes to your daily routine, social isolation, and concerns about your finances and health.
One of the most important aspects of retirement is maintaining good mental health. Unfortunately, research has shown that retirees are at increased risk of depression, anxiety, and other mental health conditions. For example, the Australian Institute of Health and Welfare has reported that approximately one in five people aged 65 and over reported moderate distress levels, while 68% reported low levels of psychological distress in the past four weeks.
At Treeview Estates, we believe good mental health is essential for a happy and fulfilling retirement. That’s why we offer a range of programs and services that are designed to promote mental health and wellbeing among our residents.
One of the most effective ways to maintain good mental health in retirement is to stay socially connected. At Treeview Estates, we offer a range of social activities and events that provide opportunities for our residents to connect with others, make new friends, and enjoy some fun and laughter.
Physical activity is also important for maintaining good mental health in retirement. That’s why we offer a range of fitness classes and activities that are designed to help our residents stay active and healthy.
Our team strive to make life as easy as possible for our residents so that they can focus on their mental wellbeing. Our low maintenance homes, handyperson and gardener, meal delivery and easy access to medical care are all designed to reduce stress and promote relaxation. We believe a comfortable and stress-free living environment is the foundation for good mental health in retirement.
At Treeview Estates, we understand that retirement can be a time of transition and change. That’s why we’re committed to supporting our residents in every way possible. So if you’re considering retirement living, we invite you to learn more about our community and the many benefits we offer.
Contact us today to schedule a visit and see why Treeview Estates is the ideal place to enjoy a happy and healthy retirement.
If you, your partner, a close friend, or a relative are experiencing mental health difficulties, there are free 24/7 helplines in Australia that support people of all ages and backgrounds. Of course, you can also remain anonymous if you wish.
Lifeline
Provides access to crisis support and suicide prevention services.
13 11 14
Beyond Blue
Supporting people affected by anxiety, depression and suicide.
1300 224 636
MensLine Australia
Telephone and online support, information and referral service for men with concerns about family and relationships, mental health, anger management, family violence (using and experiencing), substance abuse and wellbeing. The service is available from anywhere in Australia and is staffed by professional counsellors experienced in men’s issues.
1300 789 978